Week 2 Menu Plan

BREAKFAST


• Oatmeal with Agave Nectar, raisins and soy milk
• WW Toast PB & Strawberry Preserves
• Fruit Shake with Soy Powder
• Fruit Salad or other Fruit
• Zucchini or Carrot Muffins


LUNCH

• Veggie Burger on WW with salad
• Salad with Veggie Chic Slices
• Tomato, Cucumber, and Basil Salad, Garlic bread topped with Earth Balance vegan buttery spread
• Leftovers
• Crostini with rice mozza cheese
• Avocado Dip and WW Tortilla Chips
• Stuffed Potato w/ Fried Onions and Artichokes


SUPPER

• Spaghetti, Caesar Salad & Homemade Biscuits
• Alfredo Style Fettuccini, French Bread & Salad
• Veggie Burger w/ sweet potato fries, carrot and celery sticks
• Shepherd’s Pie
• ‘Beef’ Fajita’s & Brown Rice
• ‘Chicken’ Stir Fry, Veggies & Brown Rice
• Old Bay Tofu ‘Crab’ Cakes, roasted potatoes, salad


SNACKS

• Fruit
• Veggies
• Leftovers
• Toast
• Oatmeal


BEVERAGES

• Decaf Coffee w/ Soy Milk
• SF Iced Tea
• Herbal Tea
• Water