Vegan Menu- Week 1

BREAKFAST

• Oatmeal with Agave Nectar
• WW Toast and Strawberry Preserves
• Fruit Shake with Soy Powder
• Fruit Salad or other Fruit
• Muffin



LUNCH

• Veggie Burger on WW
• Salad with Veggie Chic Slices
• Tomato, Cucumber, and Basil Salad, Garlic bread topped with Earth Balance vegan buttery spread
• Veggie Lasagna, salad
• Crostini w/ Sun Dried Tomatoes
• Avocado Dip and WW Tortilla Chips
• Stuffed Potato w/ Fried Onions and Artichokes


SUPPER

• Veggie Lasagna, Caesar Salad
• Alfredo Style Fettuccini, French Bread & Salad
• Veggie Burger w/ roasted potatoes & celery sticks
• ‘Beef’ Stir Fry, Veggies & Brown Rice
• Baked Italian Eggplant
• Potato Soup, Caesar Salad & French Bread
• Old Bay Tofu ‘Crab’ Cakes, roasted potatoes, salad

SNACKS

• Fruit
• Veggies
• Leftovers
• Toast
• Oatmeal

BEVERAGES

• Decaf Coffee w/ Soy Milk
• SF Iced Tea
• Herbal Tea
• Water