Week 4 Menu Plan

Can you believe it? Week 4!  I've almost completed my 30 day journey!  Here's the menu for this week and I've been doing a little more research so there's a couple of changes.  I am very much looking forward to eating this week LOL

BREAKFAST


• Oatmeal with Agave Nectar, raisins and soy milk
• WW Toast PB & Strawberry Preserves
• Fruit Shake with Soy Powder
• Fruit Salad or other Fruit
• Zucchini or Carrot Muffins
• Vegan French Toast w/ Preserves

LUNCH

• Veggie Burger on WW with salad
• Creamy Potato and Spinach Soup
• Crostini with rice mozza cheese
• Toasted ‘BLT’
• Avocado Dip and WW Tortilla Chips
• Stuffed Potato w/ Caramelized Onions and Artichokes
• Leftovers

SUPPER

• ‘Beef’ Stew with Biscuits
• Veggie, Cheese-less Pizza
• Tofurkey with Mashed Potatoes and Mixed Veggies
• Shepherd’s Pie
• ‘Chicken’ Stir Fry, Veggies & Brown Rice
• ‘Chicken’ Nuggets, Sweet Potato Fries, Mixed Veggies
• Stuff Pasta Shells & Salad

SNACKS

• Fruit
• Veggies
• Leftovers
• Toast
• Oatmeal


BEVERAGES

• Decaf Coffee w/ Vanilla Soy Milk
• SF Iced Tea
• Herbal Tea
• Water
• Juice